Beginner Nutrition Documents

• Ideal Weight Charts (Commonly accepted height/weight ratios for men and women.)

• What is Reasonable Progress? (How much body fat or muscle should you expect to lose or gain every 2 to 4 weeks? Keep in mind these are percentages.)

• Diet Guide (What is healthy eating?)

• Shopping List (List of ideas for each food group and proper portions)

• The Power 20 & Navigating the Supermarket (These 20 foods are ahead of the pack in terms of nutrition. If you stick with these, you are sure to get results!!)

• Meal Ideas

• Portion Sizes - Women (this is just a general idea to give you a visual)

• Portion Sizes - Men (this is just a general idea to give you a visual)

• Need More Options to Eat? (Still confused on what to eat? Here's a infographic to help!)

• Importance of Sleep and Overcoming Sleep Issues (A commonly overlooked yet critical factor to weight loss and bodyfat reduction.)

• Supplement Guide (What supplements should I be taking and why?)